FREE Community Wellness Dance Class in 3 locations
The Community Wellness Dance Class is designed for all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun!
In this class, we’ll start with breathing and wellness movement exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine. Come groove with me! Come experience the wonderful sensation of moving to music! It’s FUN!
--Berkeley Public Library Central: 2090 Kittredge St. Berkeley 510-981-6100
Every 2nd and 4th Friday of the month starting 9/27, from 2-3pm. Friday 9/27, 10/11, 10/25, 11/8, 11/22, 12/13
--Berkeley Public Library North: 1170 The Alameda, Berkeley 510-981-6250
Every 1st and 3rd Friday of the month starting 10/4, from 2-3pm.
--South Berkeley Senior Center: 2939 Ellis St., Berkeley (510)981-5170.
Every Wednesday starting 9/4, from 1-2 pm. Seniors from all locations are welcome!
Special Thanks to City of Berkeley Civic Arts Individual Artist Grant which made this program possible!